…rest of the world and re-connected with anxiety, depression, stress and insomnia which, at this point, may feel like our faithful companions. In order to help you relieve some of…
…Jumping jacks – 30 jacks Squats – 25 squats Running in place high knees – 1 minute Forward lunge – 10 on each leg Burpees – 30 seconds Back bridge…
…actually experiencing something related to a Social Anxiety Disorder or SAD. According to the ADA A, the defining feature of social anxiety disorder, also called social phobia, is intense anxiety…
allows communication between the brain and the body. Thus, any impairment of the spine results in complete or partial loss of nervous communication between the brain and lower limbs. Besides…
…that worsened memory and mental illnesses become inevitable as we grow older. However, abundant research has proof that continuous brain exercises help improve memory skills and keep us away from…
…more slowly and not making sudden movements. Round ligament pain is a common pregnancy complaint is usually nothing to worry about. It comes on suddenly and generally doesn’t require treatment…
…Now that you have to comply with shelter-in-place order, you may not be able to go to the gym, but you can certainly bring some of it home, and that…
…sausages, etc. Amount of protein: 26g of protein per 100g of beef, 250 calories (depending on the method of preparation) 3. Tuna This low-cal contender could make the perfect accompaniment…
…to find the supposed aggressor, in this case, the allergen, they cause you to feel all sorts of nasty symptoms––headaches, itchiness, feeling flushed, congestion, etc., commonly associated with allergies. But,…
…RICE principle (rest, ice, compression and elevation) is the best treatment for ankle sprains. How not to set yourself up for an injury If you come prepared every time you…
