…directly affect our next day’s mood and feelings, performance and productivity. Our nighttime rest is a complicated process that is comprised of cycles which, in their turn, are made of…
…that worsened memory and mental illnesses become inevitable as we grow older. However, abundant research has proof that continuous brain exercises help improve memory skills and keep us away from…
…Jumping jacks – 30 jacks Squats – 25 squats Running in place high knees – 1 minute Forward lunge – 10 on each leg Burpees – 30 seconds Back bridge…
…actually experiencing something related to a Social Anxiety Disorder or SAD. According to the ADA A, the defining feature of social anxiety disorder, also called social phobia, is intense anxiety…
allows communication between the brain and the body. Thus, any impairment of the spine results in complete or partial loss of nervous communication between the brain and lower limbs. Besides…
…rest of the world and re-connected with anxiety, depression, stress and insomnia which, at this point, may feel like our faithful companions. In order to help you relieve some of…
…more slowly and not making sudden movements. Round ligament pain is a common pregnancy complaint is usually nothing to worry about. It comes on suddenly and generally doesn’t require treatment…
…RICE principle (rest, ice, compression and elevation) is the best treatment for ankle sprains. How not to set yourself up for an injury If you come prepared every time you…
…Now that you have to comply with shelter-in-place order, you may not be able to go to the gym, but you can certainly bring some of it home, and that…
…social, and emotional issues. It is also common to have coexisting mental conditions, such as anxiety disorder, depression, body dysmorphic disorder. In order to be diagnosed with this illness, a…
