…most enjoyable, effective, and economical sports out there, running often comes with a price – runner’s knee. This condition, also known as patellofemoral pain syndrome, is characterized by a pain…
…of those feel-good chemicals – serotonin, dopamine, and oxytocin. This combination counteracts your stress levels, helps to combat depressive symptoms, and, in general, makes you happier! Aside from all that;…
There’s no doubt that the world has become increasingly driven by technology. Statistics show that even children as young as 3-4 years old spend as much as 15 hours per…
…jeopardize your health. 3. Get moving Staring at four-walls is no fun, and it can leave you demotivated, especially if your ‘commute’ now includes a bedroom to kitchen route and…
That means no more slouching over a computer or staring at your phone for hours on the commute. Adjust your posture, so your back and neck remain as straight as…
…while the stereotype is somewhat true, and many more boys are diagnosed with ADHD (attention deficit hyperactivity disorder) in childhood compared to their female peers, it’s not the whole picture….
To many runners completing this big-city race means the world. And if you’re wondering how to prepare for the Boston Marathon, the best guess is that you’ve already entered this…
…I know it can be difficult to pry away a few minutes just for yourself. And when you do, mom-guilt sets in. Don’t let it – this time is vital…
…a computer too long, cervical pain is something that lots of us suffer from. But, the good news is using yoga for chronic neck pain is one way you can…
…take a look at your weight and overall health. Over 30? Obese Having a BMI of 30+ puts you at risk of serious health conditions. Time to hit pause and…