Outdoor running

…It helps you destress, let go and simply relax and be you. But with little kids running, crawling, or crying, it might seem impossible. When it’s all getting too much…

…can help you relax and better manage your anxiety. We recommend yoga and running to get the maximum effect. But do what suits you best. Structure your day Go in…

…workout routines into your day. It can be as simple as running on the spot for 5 minutes to a quick HIIT routine. In our quarantine workout article , you…

…Perhaps, you find yourself running to the bathroom to wash your hands on the hour every hour, disrupting your work schedule. You find yourself unable to shake hands with anyone…

…enjoy and do it. Love walking? Do it! Is running your jam? Get out there! Brought the kids a trampoline? Use it! Whatever it is that gets you moving, do…

No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and steady approach. After all, seeing exercise as…

…exercise is 30 minutes of moderate activity – running, walking, time in the gym, dancing, whatever works for you. This helps your body stay healthy, expend any extra energy, get…

…people in your small group are preparing for a specific sports event or enjoy similar activities, gather all the useful and relatable workout ideas. If a running marathon is upcoming,…

…and actions – lifting and setting down dumbbells over and over again, running on the same treadmill, doing squats… After you get accustomed to something, it sure can get a…

…In terms of optimizing your exercise routine, seek out activities, such as HIIT and running that target fat burning, even if buckets of sweat aren’t pouring from you, you’ll see…