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Home workouts

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How to Stay Cool and Sound Asleep During Summer Nights
8 Tips for Running in the Rain While Staying Healthy
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
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Monday Fitness Motivation to Kick off Your Work Week! (Video)

Many people may find it hard to squeeze workout time into their busy schedules. Luckily, there’s always a great alternative to gym membership: home workouts. They are simple and can be as effective as the gym, not to mention they are a real time saver. And the best part is that you won’t need any equipment for most of the workouts that you can do from the comfort of your bedroom.

We looked into most effective and interesting routines and ways to improve fitness with the help of at-home workouts. Discover all you need to know about at-home exercises and get familiar with momercise or exercising with your baby, doing yoga or CroffFit at home and so much more.