Outdoor running

…28-day plank challenge to get started with the perfect board form or go at your own pace, gradually building your planking time. Running It might seem as easy and putting…

…glycogen down in order to “keep the systems running”. Why doesn’t it break down fat instead? Well, glycogen is important to keep your blood sugar levels up, and, even more…

…- running, cycling, the gym, a class – and try them out! It’s time to do what you like, after all, you’ll never stick to an exercise program you don’t…

…active with running and home fitness workouts. Fasting schedule: Intermittent fasting didn’t seem so easy to follow while working from the office. So I decided to give it a go…

…a go-to activity. 2. Running Of course, running might be the first thing you think of when you hear the word ‘cardio’ – it’s familiar and easy to understand. And…

…run on the pavement. Walk briskly or jog slowly along the shore for up to 5 minutes. Then go back halfway running with high knees and halfway running with butt…

…other activities too. You can add running, cardio, dancing, cycling, and more, depending on the brand you buy. For some, exercise activity is automatically calculated, for others, you’ll need to…

What’s the first thing you think of when you hear the words ADHD? Chances are it’s a child, most people picture a male, running around and disturbing a class. And…

…running ability We’ve said it before, and we’ll say it again, your hip and glute muscles are a crucial part of your body’s support system, hip and glute exercises for…

…relaxing bath, some meditation, and an outdoor solitude walk, or my personal favorite, go to your recycling and smash some glass (in the permitted area, of course), and you will…