Sweat Before You Om: Balance Out Gym Training with Yoga
…regarded as complimentary rather than incompatible. You can look at your gym training as the way to put on extra muscle, do some serious cardio, improve your reaction. Meanwhile yoga…
Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.
We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.
