Outdoor running

…running calories burned. There is a common rule of thumb that for each mile you run you burn 100 calories. Of course, this is just a general number and runners…

Running has gained immense popularity in the past several years. Numerous marathons for the cause might be one of the reasons this physical activity got those who had never before…

…is essential to do interval training today to increase your metabolic rate. This is, again, easiest to do with running. Try sprint running for 45-60 seconds. Allow yourself to rest…

…Run on the spot (high knees) Time to get that heart pumping with some high knee running. If you’re doing this indoors, wear running shoes or choose a quality exercise…

…ground. 2. Running Moving rapidly on foot with one and sometimes both feet in the air. 3. Jumping This involves propelling one’s body up into the air and down with…

Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists now suggest that raising your heart rate and moving those legs…

…be wearing a mask while exercising outdoors and in a gym? A: So, according to the WHO, people should not wear masks when running or cycling outdoors, since they prevent…

…if exercising when ill is a recipe for success or if you really should avoid running on antibiotics. How ill are you? This is the number one question you need…

…those knees up! Running in place while lifting your knees exceedingly high improves your running speed, power and durability – as well as getting your heart rate up. Now that…

…happens, don’t stop there, repeat the entire set one more time. 1. High Knees Running in Place The high knees exercise is a mix of run in place with exaggerated…