Verv: Home Workout Planner
Verv Inc.
GET Your Personalized Plan
Get Plan
Results for:

Outdoor running

Benefits of Speed Walking: Walk Briskly, Be Strong
Help Your Kid To Learn Locomotor Skills By Having Fun
Coronavirus Research Updates: Most Urgent Questions Answered
Exercising on Antibiotics – Is It Time to Make Excuses?
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Stay Fit Through Quarantine: Easy At-Home Workouts
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
Drinking and Running: What Could Go Wrong?
Plantar Fasciitis – Foot Pain You Can Make Go Away
Runner’s High: Is It a Real Deal and How to Feel It?

Gym or at-home treadmill running may become tiring and tedious at one point, or sometimes it’s just a shame to train in when you can take up outdoor running. When you run outside you get the change of scenery, boost your overall health, get plenty of vitamin D and fresh air, become less competitive and just enjoy your training.

In fact, there are few outdoor exercises that are as effective as running. We have looked into outdoor running workouts and training programs and shared them with you in our articles. On Verv blog we have shared the tips on how you can maximize your outdoor running training with the help of step-by-step guides.