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There are a number of ways to loosen muscles and improve flexibility, starting from easy-to-follow stretches to specific flexibility exercise sets that one can do at a yoga class. Being flexible protects a person from common sports injuries, boosts endurance and improves overall fitness performance. Most popular that boost flexibility are yoga, dancing, swimming, tai chi, Pilates, and not just that.

On Verv blog we have uncovered the definition of flexibility in fitness, collected most effective and versatile stretches and routines to help you become more flexible quickly. In the flexibility articles on our blog we point out that it’s important to stick to regular exercise routines.