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What Should You Really Be Asking Your Personal Trainer?
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Living an Active Lifestyle – How to Improve Your Health
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Monday Fitness Motivation to Kick off Your Work Week! (Video)
10 Simple Tips for Losing Weight Without Hitting the Gym
Patellar Tendonitis: What Is It and How to Prevent It
13 Best Bodyweight Exercises You Can Nail at Home
Morning, Noon, Or Night––When Is the Best Time to Work Out?
How to Boost Your Butt with These 5 Hip and Glute Exercises

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There are a number of ways to loosen muscles and improve flexibility, starting from easy-to-follow stretches to specific flexibility exercise sets that one can do at a yoga class. Being flexible protects a person from common sports injuries, boosts endurance and improves overall fitness performance. Most popular that boost flexibility are yoga, dancing, swimming, tai chi, Pilates, and not just that.

On Verv blog we have uncovered the definition of flexibility in fitness, collected most effective and versatile stretches and routines to help you become more flexible quickly. In the flexibility articles on our blog we point out that it’s important to stick to regular exercise routines.

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