Results for:

Flexibility

Time to Try High Intensity Interval Training for Seniors?
Stay Fit Through Quarantine: Easy At-Home Workouts
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
BOO! Halloween Workouts for the Zombie Apocalypse
Patellar Tendonitis: What Is It and How to Prevent It
5 of the Best Exercises You Can Do If You Have Diabetes
Benefits of Speed Walking: Walk Briskly, Be Strong
13 Best Bodyweight Exercises You Can Nail at Home
Morning, Noon, Or Night––When Is the Best Time to Work Out?
How to Boost Your Butt with These 5 Hip and Glute Exercises

There are a number of ways to loosen muscles and improve flexibility, starting from easy-to-follow stretches to specific flexibility exercise sets that one can do at a yoga class. Being flexible protects a person from common sports injuries, boosts endurance and improves overall fitness performance. Most popular that boost flexibility are yoga, dancing, swimming, tai chi, Pilates, and not just that.

On Verv blog we have uncovered the definition of flexibility in fitness, collected most effective and versatile stretches and routines to help you become more flexible quickly. In the flexibility articles on our blog we point out that it’s important to stick to regular exercise routines.