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Menopause: How to Lose Weight and Stay Happy
Dive into the Weekend with This Friday Fitness Workout
Health Tech: Are Fitness Trackers Worth the Money?
Using Mindfulness When You’re Sick: How-To Guide
3 Great Reasons to Dance Your Way to Fitness
Coronavirus Research Updates: Most Urgent Questions Answered
Natural Ways to Boost Your Metabolism
Getting Back to the Gym After Coronavirus Lockdown Ends
Could A Poor Diet Put You More at Risk of Coronavirus?
Keep Fit & Stay Safe: Well-Being Advice For Older Adults

Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.