Cardio

…cardiovascular diseases (promoted by animal-derived product consumption), bone loss (which is actually promoted by diary products, contrary to the common belief). It also helps to ease the hot flashes, balances…

…then lean forward to touch the ground to stretch your back. 2. A little cardio Now that your muscles are prepped, time to engage your heart and lungs with a…

…other activities too. You can add running, cardio, dancing, cycling, and more, depending on the brand you buy. For some, exercise activity is automatically calculated, for others, you’ll need to…

…impact on almost all the body’s systems from the nervous system to immune system, reproductive to cardio health and everything in between, making it one important chemical. Prolonged exposure to…

…your body and soul. So what can you get by hitting the (home) dance floor? Helps your heart Dancing is a cardio workout. This means it gets your heart pumping…

…When we exercise, especially during high-intensity cardio, our breath can double or triple producing larger amounts of respiratory droplets. As a result, masks get wet faster. So, it’s best to…

…– high intensity interval training. Burst training helps burn fat twice faster than any steady-state cardio. Weightlifting – strength training at least twice a week is beneficial for increasing lean…

…should be enough space to keep people at least 6 feet apart from each other. Especially those doing intensive cardio or weight training. Your gym owner might even think of…

…or some awesome workouts with Verv (we’ve got yoga, cardio, and more), what’s important is you keep moving. Not only is this good for your body, but it’s also good…

…needs. It’s very simple. Take 30 minutes and walk around the block. This builds your leg muscles and helps you get in a little light cardio, which is great for…