…little dull. But what is left to do when most of the workouts have already been explored to the point of losing interest? Well, quitting fitness routine is definitely not…
…condition is rarer in adulthood, 1% of males and 5% of females continue to have adult acne. So, if you’re a bad skin sufferer, you’re not alone, and there’s no…
More flexible during the workout and less muscle pain after? It’s possible with a simple piece of exercise equipment called a foam roller. There are many foam rolling techniques around,…
…to spend more time outdoors. So, what better excuse could there be to take the opportunity and get in a backyard workout? We can’t think of a good reason not…
…workout routine the day before, the day of, and the day after the holiday. Thanksgiving-themed workouts The day before On this day, just before Thanksgiving, you want to have a…
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is basically a solo fight against, well, the air in front of you,…
…you don’t overdo on your first workout, as that session can demotivate you for good. Find the kind of workout that fits your personality. Better yet, find a few of…
…of the cases where popularity testifies of success – not confined to the gym with its equipment, HIIT workouts for beginners are making their way into the homes and fitness…
…after a workout. While we won’t look at any diet advice here, what is essential is that you make time to eat before and after a workout to ensure you…
Not breaking a sweat even if you’ve put in a good workout and you’re worried it might be something serious? Let’s discover more about hypohidrosis and why you might not…
