…in case of having fatty liver: A lot of saturated fat, sugar, refined carbohydrates Alcohol A good diet for reducing a fatty liver should be low-fat, with some calorie restriction….
…Studies indicate that fat composition and where it is located on the body is important. For example, fat storage around the stomach area may be riskier than that on the…
expectations When running in humid weather, it’s essential to manage your expectations. Try to focus more on how your body feels during and after the run, and less on run-times…
runner or their fitness level. The most avid runners have the same chance of sustaining an injury as beginners if they use an incorrect running technique, neglect strength training or…
…something as simple as exercise isn’t so straightforward. This is our guide to running with diabetes, to help you get going in a healthy, safe way and reach your fitness…
…you from eating high-cholesterol, high-fat, and hormone-filled meats and dairy products. More importantly, you will be taking in a lot more fiber, a lot more alkaline foods, healthy fats, and…
your menu once and for all. Also known as trans-unsaturated fatty acids or trans fatty acids, this type of unsaturated fat has become a staple everyday food ingredient in the…
…to our next benefit… 4. Higher Motivation If you focus solely on how can you lose weight by boxing, you lose half the fun. One of the best parts of…
…strict budget and can’t justify that costly gym subscription; you’re in luck. Here are our ten simple tips on how to lose weight at home. 10 easy ways to lose…
…the structure of the skin, fat cells, and muscle tissue. Beneath the epidermis – the 2nd layer of skin – there is a layer of fat cells, these are held…
