vibrations. While that can be part of it, right now we’re going to dispel the myths and discover “what does meditation feel like?” What is meditation, anyway? It sounds so…
we’ll run through a range of aspects to consider if you decide to embark on meditation room decoration. What is a home meditation room? You may not have a spare…
…be one of the reasons why you might want to give the mirror meditation a shot. Mirror meditation benefits We are used to catch our reflection many times throughout our…
or turbulent minds should definitely try. Benefits of Lying Down Meditation In addition to being a good start for the beginners, meditation while lying comfortably on the floor has many…
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself. In the context of such predisposition, the thought of family meditation might…
…flag symptoms. Please consult your doctor immediately and don’t try any of the exercises below before you do. Yoga poses to help neck pain – how do they work? When…
…not done carefully, can be too much of a strain to your neck. Not to mention a somewhat more challenging yoga poses, such as headstand, shoulder stand, and plough that…
…about flexibility, mantras and the alignment of body and soul. But do you know what else it’s about? Endurance––holding those poses takes energy, they require your muscles to work in…
…worries, but at the same time, you shouldn’t let them consume you. Make time for what concerns you, and try to direct your mind to healthy thoughts. Practice meditation And…
…those who are in the family way – yoga. And we’ve even unearthed the best prenatal yoga poses for you to try during those exciting nine months. Why should I…
