Flexibility

…all. If you neglect to incorporate weight training with at least some stretching exercises or yoga, you are doomed to lose your flexibility. Yoga and gym workouts need to be…

…and try our best exercises for posture improvement. ASAP. No couch potato! Aside from improving your physical appearance, having good posture has a number of other benefits too––improved flexibility, reduced…

…as training as such. It’s not about the precision and coordination of movement. Posture practice, balance, breathing control and flexibility are just small parts of a bigger picture. Those who…

You’ve probably seen the pictures on Instagram––those one-armed handstands and amazingly balanced side twists––and wondered how is it possible? I know we have. You see, yoga isn’t just about flexibility,…

…of various levels of fitness, because you can modify it by simply adding a dumbbell. Even without one, it’s a great way to strengthen your back and improve the flexibility…

…some bodywork without getting into trouble with your colleagues! So, whether you have restricted mobility or are simply looking to improve your posture and flexibility without the need to stand,…

…you planned to at first. Stretch Stretching improves your flexibility and prevents possible traumas or injuries. Make it a part of your fitness routine – always do a little stretching…

…knee was this exciting was at a proposal. Well, while we can promise fireworks, we can guarantee increased flexibility and an improved mood. Step forward on one leg, keeping it…

…you without bending at the knee, try to lean forward and touch your toes while the leg is raised. This activates your back and leg muscles and increases your flexibility….

…what you don’t want to do at all. Perhaps your new trainer is a yoga guru will all the flexibility of a gymnast, but you can’t stand anything to do…