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Flexibility

Where Does ‘Yoga Is Boring’ Myth Come From?
Sweat Before You Om: Balance Out Gym Training with Yoga
13 Best Bodyweight Exercises You Can Nail at Home
Don’t Neglect the Basics – How to Warm Up and Cool Down
Time to Try High Intensity Interval Training for Seniors?
What Should You Really Be Asking Your Personal Trainer?
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Living an Active Lifestyle – How to Improve Your Health
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Monday Fitness Motivation to Kick off Your Work Week! (Video)

There are a number of ways to loosen muscles and improve flexibility, starting from easy-to-follow stretches to specific flexibility exercise sets that one can do at a yoga class. Being flexible protects a person from common sports injuries, boosts endurance and improves overall fitness performance. Most popular that boost flexibility are yoga, dancing, swimming, tai chi, Pilates, and not just that.

On Verv blog we have uncovered the definition of flexibility in fitness, collected most effective and versatile stretches and routines to help you become more flexible quickly. In the flexibility articles on our blog we point out that it’s important to stick to regular exercise routines.