Flexibility

You’ve probably seen the pictures on Instagram––those one-armed handstands and amazingly balanced side twists––and wondered how is it possible? I know we have. You see, yoga isn’t just about flexibility,…

…and try our best exercises for posture improvement. ASAP. No couch potato! Aside from improving your physical appearance, having good posture has a number of other benefits too––improved flexibility, reduced…

…as training as such. It’s not about the precision and coordination of movement. Posture practice, balance, breathing control and flexibility are just small parts of a bigger picture. Those who…

…all. If you neglect to incorporate weight training with at least some stretching exercises or yoga, you are doomed to lose your flexibility. Yoga and gym workouts need to be…

…week. 2. Yoga Good for the mind and body, yoga not only helps build flexibility; it also reduces stress, tones muscles, and helps fight insulin resistance, ensuring you have a…

…for each. HIIT HIIT is all about speed, flexibility, and getting that heart rate up. What better anti-zombie Halloween workout could there be! As an added bonus, you’ll also lose…

…making mistakes when hitting the gym? Some common mistakes I see in the gym are form errors and programming mistakes. Flexibility can be a big factor, but sometimes without proper…

…its origins in yoga where it’s used to provide a deep stretch for the muscles of the torso and bring flexibility to the spine. It is the combination of the…

…you without bending at the knee, try to lean forward and touch your toes while the leg is raised. This activates your back and leg muscles and increases your flexibility….

…your muscles, flexibility or breathing. Swimming is a great all-rounder when it comes to activity as it allows you to workout, while not putting too much pressure on. As with…