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Flexibility

Sweat Before You Om: Balance Out Gym Training with Yoga
S-Shaped Woes – the Best Exercises to Enhance Your Posture
Where Does ‘Yoga Is Boring’ Myth Come From?
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Living an Active Lifestyle – How to Improve Your Health
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Don’t Neglect the Basics – How to Warm Up and Cool Down
What Should You Really Be Asking Your Personal Trainer?

There are a number of ways to loosen muscles and improve flexibility, starting from easy-to-follow stretches to specific flexibility exercise sets that one can do at a yoga class. Being flexible protects a person from common sports injuries, boosts endurance and improves overall fitness performance. Most popular that boost flexibility are yoga, dancing, swimming, tai chi, Pilates, and not just that.

On Verv blog we have uncovered the definition of flexibility in fitness, collected most effective and versatile stretches and routines to help you become more flexible quickly. In the flexibility articles on our blog we point out that it’s important to stick to regular exercise routines.