Beginner fitness

beginners and those getting back into working out after a break. What our users say: “Quick and easy!” “Good for beginners” “It’s working!” No.2: Weight Loss Workout One of the…

A long break from fitness never goes unnoticed by your body. Especially if you used to be a regular on the sports ground. So, I suggest you make peace with…

…I spend all day running about according to my fitness bracelet but don’t seem to have much time for the gym or fitness classes. I try to get a workout…

…could do more good than you think. A brisk walk for weight loss or fitness improvement could be just the ticket in keeping you healthy and increasing your life span….

…it’s the beginning of the week, it’s important what kind of tone do you set for yourself. Starting your week by a Monday fitness routine is a great idea… If…

…you gradually gain in fitness. As you make progress with your health and fitness goals that bothersome ache in the days after working out won’t bother you anymore. And, actually,…

What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining the attention of both trainers and their clients. If you’re an aspiring…

…your everyday schedule, for example, taking the stairs, walking one extra bus stop, or parking a little further from the shop. Every little bit counts towards your overall fitness and…

…out of fashion, the trend for skinny is still with us; however, thankfully, nowadays, it has taken a healthier turn to focus on fitness. Let’s be clear – fit is…

…of the best reasons to dance your way to fitness. What is a dance workout? During the 2020 lockdown, we might’ve been more likely to pull on our PJs instead…