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Beginner fitness

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Benefits of Speed Walking: Walk Briskly, Be Strong
Monday Fitness Motivation to Kick off Your Work Week! (Video)
A Simple Guide to Programming Small Group Training Exercises
How to Gain Weight the Fast and Healthy Way
What You Can Do About Sarcopenia (Muscle Loss with Age)
No Pain, No Gain? Why Don’t I Get Sore After Workout
3 Great Reasons to Dance Your Way to Fitness
Sprint Workouts for Speed and Stamina: Where to Start?
Best Fat-Burning Tips for Runners

At Verv we understand how difficult it can be to get into a fitness habit when you are just starting out, or how hard it is to start over after a gym break. With this in mind, we have created a collection of workout fitness tips for beginners, as well as we have shared with you the best beginner’s exercises which you can do at home, in the gym or in the park.

We have also come up with workout basics and step-by-step guides to ease you (or ease you back) into training. Carefully prepared workout programs will help you make an ultimate fitness comeback and reap the benefits of physical exercise in no time.