…Instagram pics or reading the newsfeed at breakfast. During your morning meditation scan your entire body from head to toes, pay attention to your breath and learn to stay present,…
…‘likes’ on your Instagram page. 3. Just enjoy yourself Slow down for the sake of slowing down. How often do you do that? Take a sip of cappuccino in a…
…the list of “forbidden foods,” and your daily diet might seem a lot like a food blogger’s Instagram page. Aside from that, you might be religiously getting up for a…
…and shakes now can be found everywhere – from your local gym to your favorite Instagram influencers’ account. Protein is, undoubtedly, an essential nutrient everybody needs for building muscles, stabilizing…
…you’re seeking Instagram-worthy pics or something just for you, we’ll talk you through how to take before and after photos that truly show your results. How to take great before…
…Moms and Babies group? You can find some great ones where you can exercise without baby ever leaving your sight, check out Instagram or Google to find somewhere local. Or…
…through the pages of your daily planner or check your Instagram during breakfast, but rather enjoy the taste of your meals. Stay in the ‘now’ when you brush your teeth…
…But of course, you can always Instagram it. How to: Set the timer. Get in the plank position and have your teen do the same. Hold the pose for as…
…one of the guided meditations on our app, join Verv expert Gia on Instagram for a live meditation session, or even try this simple visualization technique. 2. Talk to others…
