…avoid such simplistic thinking – it shouldn’t hurt more than muscle stretching in yoga or pilates. Glutes are a strong muscle group that seems to be able to endure anything…
…it’s not comfy, try lifting the whole upper body with pillows or bed risers. This keeps the fluids from coming up to your face. Practice face yoga. It’s a lot…
…March 14th the tables turn with men returning the favor. Chocolate is the traditional gift, but there’s no reason you can’t combine that with some active pursuits too––yoga, dancing or…
…them. Even if you practice endurance sports or work on your flexibility with yoga, some additional strength exercises will surely prevent you from injuries. Extra bonus: you’ll need a lot…
…lower the risk of increasing blood pressure. Consider trying different stress management techniques (meditation or yoga) and talk to your therapist about the possible benefits of massage for your health….
…or some yoga is enough to make you go fall asleep faster. And, of course – Check your blood glucose levels. It’s important to keep your eye on them regularly….
…to reap the benefits. Why not choose from: Watching a funny movie and getting your laugh on Yoga Meditation Listening to music Spending time with your loved ones Learning to…
