Home workouts

…your disposal Do you have a friend who’d love to workout with you? Is there a farmer’s market near your home where you can get fresh produce? Do you know…

…improve your mood, but also reduce your stress. Massage – Sometimes you need a little physical help to get your body calm and relaxed. Whether done at home with a…

…of milk of choice, 1 tbsp of unsweetened cocoa powder, and 1 tbsp of peanut or almond butter (optional). Blend until smooth, and enjoy! 7. Homemade Brown Bag Microwave Popcorn…

Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in a trampoline park or another active…

…if you are finding fault in so many others, then the problem may lie a little closer to home. If this is the case, it might be time to seek…

…a mid-afternoon one, then almost suddenly you are home and ready to crawl back into bed. Sound familiar? If you feel always tired and ready to hit the hay –…

…used in a bath. In addition, the plant as antiseptic qualities, and has been used to treat wounds and prevent infection (though we wouldn’t recommend you try this at home)….

…with that marathon once in a while, but make sure you go out too. It might not feel like it right now, but you’ll come home smiling. You cut people…

…with focusing on eating veggies, fruits, whole grains, nuts, and seeds. Also, getting interested and diving into the bliss of home cooking, as much as you can, will be more…

…of shapes, sizes, and forms. Let’s take a quick look: The plant itself Although native to a warm climate, aloe vera often does well in the home and grows effectively….