Home workouts

“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy crawler, you’re not…

Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into reality as we wake up. Our dreams are…

…but I have to say that I’m a huge fan of doing HIIT training workouts. So, circuits that are quick and really challenge you. That’s probably my favorite exercise. Where…

…Make your comeback only when fully recovered Sometimes it’s possible to train around the injury, i.e. do the workouts focused on other areas of the body that don’t require any…

…reduces the discomfort in many daily activities and promotes good posture. Before You Start There are some general rules for flexibility workouts for beginners. Stretch at the end of your…

…urban myth after all. During a cardio workout we lose many energy points and need to refuel our body afterwards. Workouts boost metabolism, so there is indeed a short window…

…water soothe our bodies, but it also increases the intensity of our workouts too. But the great thing is, you’ll have so much fun, you won’t even realize it. Modified…

…shed your inhibitions and let loose on the dance floor. Find a fun spot with good music and get your groove on. Dance workouts are not only good for your…

…many people fear it, if done right, metabolic training can bring you a lot of benefits: prepare you for further high-intensity workouts, give you a longer calorie burn even after…

…to find and use, this sandy fellow is a great example of a simple, accessible tool that anyone can successfully implement into their workouts – provided they know how to…