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“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy crawler, you’re not…

…water soothe our bodies, but it also increases the intensity of our workouts too. But the great thing is, you’ll have so much fun, you won’t even realize it. Modified…

…but I have to say that I’m a huge fan of doing HIIT training workouts. So, circuits that are quick and really challenge you. That’s probably my favorite exercise. Where…

…with other workouts. Work your shoulders, your arms, your chest, your abdomen, and your back. But don’t neglect your lower-body muscles too. It’s wonderful if you can end each of…

…urban myth after all. During a cardio workout we lose many energy points and need to refuel our body afterwards. Workouts boost metabolism, so there is indeed a short window…

…and mix it up! By combining high-intensity and low-intensity workouts, you maximize your chances of losing weight and may have just found the best way to run to lose fat….

…less intense workouts. It’s especially important if you know you have weaker wrists or knees, because burpees will give them no mercy. Also, if you haven’t got enough strength to…

Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind…

…‘exercise’ is gym. Which does not necessarily have to be true. Many of us get a huge kick out of gym workouts, but those who don’t shouldn’t be discouraged either….

…you for almost any fitness purpose you might have – burn excessive calories, add something new to your regular workouts, or even change your body image to sporty and fit…