…This is the only posture that will prevent your neck from the unhealthy forward curve. If you sleep on your belly, the night-time is probably the only time you actually…
see, you may assume that you naturally know how to run, but you actually may well not. Learn your technique at the very beginning and prevent yourself from unknowingly repeating…
…entire winter around. Pumpkins are usually harvested mid-fall, but they keep great, providing you with a splash of color when the weather turns chilly. Ingredients: Half a medium-sized pumpkin 4-5…
There are two types of people in the world. First, there are those who when stressed eat everything within sight. Then, there are those that stop eating completely. Food can…
…and stress over every little hiccup in your daily routine? Or perhaps you only leave this expression to name absolutely catastrophic events. What would those be? Believe it or not,…
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Your health doesn’t accept excuses; only sweat, energy,…
…whether you’re still in your PJs or have got on your best suit. Simply hit play and move your body to a tasty tune. Worried about looking silly? Don’t be!…
…activities to do after a delicious holiday feast. Christmas after-dinner workout activities Activity 1: Family games For me, Christmas is all about family time. Spending that one very special day…
or turbulent minds should definitely try. Benefits of Lying Down Meditation In addition to being a good start for the beginners, meditation while lying comfortably on the floor has many…
