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Home workouts

8 Ways to Overcome Loneliness
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
Getting New York Marathon Ready – 10 Tips and Tricks
Coconut Oil Wraps Uncovered: the Next Beauty Secret?
Green Magic––Can Cucumbers Really Help You Lose Weight?
Exercising on Antibiotics – Is It Time to Make Excuses?
Reaction Time: Helpful Ways to Improve Quickness
Night or Day—Finding the Best Time for Meditation Practice
Benefits of Speed Walking: Walk Briskly, Be Strong

Many people may find it hard to squeeze workout time into their busy schedules. Luckily, there’s always a great alternative to gym membership: home workouts. They are simple and can be as effective as the gym, not to mention they are a real time saver. And the best part is that you won’t need any equipment for most of the workouts that you can do from the comfort of your bedroom.

We looked into most effective and interesting routines and ways to improve fitness with the help of at-home workouts. Discover all you need to know about at-home exercises and get familiar with momercise or exercising with your baby, doing yoga or CroffFit at home and so much more.