Home workouts

…water; practice respiratory hygiene, i.e. cover your mouth and nose with your bent elbow or tissue when you cough or sneeze; stay at home if you feel even a little…

This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe. With minimizing visits outside the home, including to your local supermarket, becoming…

…Depending on how strict your lockdown is, you may be required to stay home at all times. While essential, staying safe at home is challenging for your mental health and…

…are much more readily available. Other materials, such as homemade masks, may be somewhat useful but are not recommended for protection against coronavirus. Their effectiveness depends on the material, but…

…why else. Let’s take a look. 1. Boredom Before. Your day was filled with activities, hobbies and simply being busy. Now. You may find yourself spending more time at home,…

…your home birth, plan ahead. Choose a slightly bigger size than you’re used to. Forget about tight styles and go for comfort. No matter whether you had a c-section or…

…there was a way to have your cake and eat it too? With lockdowns still looming and more of us working from home than ever, we’ve compiled a list of…

…17 creative hobbies you have got to try. 1. DIY crafts From flower arranging to resin designs, painting, to creating clay figures, your home-made crafts could become a best seller….

…Just because you have acid reflux doesn’t mean there’s nothing you can do about it. There are a number of medical treatment options and home remedies for acid reflux that…

…All set? Now that you have your Monday motivation fitness goals, get ready to move! Simple whole-body routine at home You have your music and you have your goals, but…