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Plant-Based Meals Under 500 Calories For A Healthy Dinner
Nutrition
04/22/2019
Audra Bajori
Plant-Based Meals Under 500 Calories For A Healthy Dinner
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost inevitable.
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
Nutrition
04/20/2019
Maria Isabella Neverovich
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegetarians (or vegans) can’t breastfeed.
Big Gains With Little Sacrifice: Discover the 5:2 Diet
Nutrition
04/18/2019
Verv Experts
Big Gains With Little Sacrifice: Discover the 5:2 Diet
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the week and eating normally on the remaining five days.
Becoming a Slow Eater – 7 Tips
Nutrition
03/31/2019
Verv Experts
Becoming a Slow Eater – 7 Tips
Our modern time doesn’t give anyone slack. Every task we do, every action we take – everything in our lives is supposed to be as quick and efficient as possible.
1,000 Calorie Diet: Weight-loss Hack or Dietary Devil?
Nutrition
03/30/2019
Maria Isabella Neverovich
1,000 Calorie Diet: Weight-loss Hack or Dietary Devil?
Atkins, South Beach, Paleo. We’ve heard them all before. But, what’s the one thing they have in common?
How to Get Your Kids to Eat Veggies With Joy and Pleasure
Nutrition
03/29/2019
Audra Bajori
How to Get Your Kids to Eat Veggies With Joy and Pleasure
I've always been picky with my food. But more often than not it was animal-derived foods that I felt funny about. I loved my colorful and crispy fresh veggies, even the somehow infamous broccoli.
The Best Booster Snacks for New Breastfeeding Moms
Nutrition
03/28/2019
Maria Isabella Neverovich
The Best Booster Snacks for New Breastfeeding Moms
210When your world is busy revolving around a new little ray of sunshine, it can be difficult to find any time for yourself, let alone a moment to sit down and enjoy a full meal.
5 Delicious and Nutritious Vegan Breakfast Recipes
Nutrition
03/28/2019
Audra Bajori
5 Delicious and Nutritious Vegan Breakfast Recipes
A good day starts with a healthy vegan breakfast, don't you think?
What Not to Eat When You’re Pregnant––Our Short Guide
Nutrition
03/18/2019
Maria Isabella Neverovich
What Not to Eat When You’re Pregnant––Our Short Guide
Knowing what to eat during when you’re expecting can be a minefield, everyone has an opinion, and not all of them agree. That’s why we’re here to help.
7 Nourishing Breakfast Options To Fight Inflammation
Nutrition
03/13/2019
Audra Bajori
7 Nourishing Breakfast Options To Fight Inflammation
Chronic inflammation is no good news. It's a prolonged state of your immune system fighting against toxins, infections, and injuries.

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.