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Can the Food You Eat Affect Your Mood? Yes! Here’s Why
Nutrition
08/03/2020
Maria Isabella Neverovich
Can the Food You Eat Affect Your Mood? Yes! Here’s Why
There are two types of people in the world. First, there are those who when stressed eat everything within sight. Then, there are those that stop eating completely.
Verv Tries: Intermittent Fasting
Nutrition
07/30/2020
Verv Experts
Verv Tries: Intermittent Fasting
Hi, Verv world! We’re Dasha, Volha and Maria and we work at Verv.
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Nutrition
06/10/2020
Verv Experts
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Ever had that after-dinner sweet craving? A mid-afternoon desire for something sweet? We’ve all been there.
On Lockdown? Here’s How to Meal Plan for a Week
Nutrition
04/23/2020
Verv Experts
On Lockdown? Here’s How to Meal Plan for a Week
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe.
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
Nutrition
02/08/2020
Verv Experts
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” But what is the truth behind the low-carb trend?
3 Winter Warming Soup Recipes to Keep Out the Cold
Nutrition
01/20/2020
Maria Isabella Neverovich
3 Winter Warming Soup Recipes to Keep Out the Cold
When the weather outside is frightful and you want nothing more than to curl up in front of the fire, there’s nothing better than a tasty bowl of soup to warm your heart and soul.
Fermented Frenzy – Is Kombucha Actually Good for You?
Nutrition
12/16/2019
Maria Isabella Neverovich
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines.
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Nutrition
11/12/2019
Verv Experts
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to heal the skin and maintain beauty.
Your Quick Guide to Post Workout Nutrition
Nutrition
11/03/2019
Maria Isabella Neverovich
Your Quick Guide to Post Workout Nutrition
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and those who feel too hyped to eat anything at all.
Best Foods to Eat for Kidney Health and Which to Avoid
Nutrition
10/17/2019
Maria Isabella Neverovich
Best Foods to Eat for Kidney Health and Which to Avoid
Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning.

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.