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Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

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Christmastime Calorie Count: What Makes Up a Holiday Dinner?
Nutrition
11/11/2024
Volha Zaitsava
Christmastime Calorie Count: What Makes Up a Holiday Dinner?
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
Nutrition
11/10/2024
Volha Zaitsava
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss

All Articles

What Does Soccer Have to Do with Nutrition?
Nutrition
10/19/2024
Volha Zaitsava
What Does Soccer Have to Do with Nutrition?
Soccer is one of the most popular games of all times. And who, if not soccer players, can better understand that proper nutrition is the cornerstone of outstanding athletic performance?
Your Starter Guide to Plant-Based Eating and Its Benefits
Nutrition
08/25/2024
Volha Zaitsava
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell.
How to Lower High Blood Pressure with Delicious Smoothies
Nutrition
08/04/2024
Volha Zaitsava
How to Lower High Blood Pressure with Delicious Smoothies
We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stand in the way of a good quality of life.
Guide to Inflammation: How Diet Helps Fight and Prevent It
Nutrition
04/26/2024
Volha Zaitsava
Guide to Inflammation: How Diet Helps Fight and Prevent It
Inflammation is a good thing gone bad. Once it becomes a chronic condition, it can contribute to such ailments like various autoimmune disorders, heart disease, rheumatoid arthritis and even cancer.
It’s About Time: Delve into the Benefits of Intermittent Fasting
Nutrition
04/21/2024
Volha Zaitsava
It’s About Time: Delve into the Benefits of Intermittent Fasting
It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with advantages and is very easy to follow compared to other diets.
9 Ways to Explore Mindful Eating
Nutrition
03/30/2023
Volha Zaitsava
9 Ways to Explore Mindful Eating
Do you remember Elizabeth Gilbert from Eat, Pray, Love saying she used to enjoy food but doesn’t anymore?
Why Eating Carbs Is Definitely Good for You
Health
03/23/2023
Volha Zaitsava
Why Eating Carbs Is Definitely Good for You
Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And this belief is echoed by millions of people around the globe.
Best Anti-Inflammatory Smoothies to Ease Arthritis Pain
Nutrition
12/20/2022
Volha Zaitsava
Best Anti-Inflammatory Smoothies to Ease Arthritis Pain
Arthritis is wrongly believed to be an ailment of the elderly. But in truth, you cannot be too young for it, as this condition doesn’t discriminate against your age.
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
Nutrition
12/02/2022
Volha Zaitsava
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress.
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Nutrition
05/14/2022
Volha Zaitsava
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
It’s hard to imagine that something that tastes so great is also packed with vital nutrients that are healthy and beneficial all round.

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.