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Focus on Essentials: Causes and Effects of Shallow Breathing
Health
02/26/2019
Dasha Yarmolenka
Focus on Essentials: Causes and Effects of Shallow Breathing
One of our most important inborn skills often lies dormant. It’s the only vital process that we both perform subconsciously and are able to control.
Let’s Talk About Cold Water Drinking And Weight Loss
Health
02/24/2019
Audra Bajori
Let’s Talk About Cold Water Drinking And Weight Loss
When it comes to water, everybody knows the main thing about its consumption – you need to drink the right amount of it. Not too much, though, and not too little – just enough.
How Mindfulness Meditation Can Help Control Your ADHD
Health
02/24/2019
Maria Isabella Neverovich
How Mindfulness Meditation Can Help Control Your ADHD
Whether you’re an 11-year-old who has trouble concentrating in school or a thirty-something mom-wife-professional combo that just can't see to keep on top of things, if you have ADHD you’ll know
8 Effective Tips for Those Who Want to Stop Drinking Soda
Health
02/23/2019
Anurita Shrivastava
8 Effective Tips for Those Who Want to Stop Drinking Soda
We already told you that average Americans consume around 17 spoons of sugar a day. For a more graphic effect try pouring an actual 17 spoons of sugar in a bowl and see the difference.
Buffalo Hump? What Is It and How to Get Rid of It?
Health
02/12/2019
Maria Isabella Neverovich
Buffalo Hump? What Is It and How to Get Rid of It?
Buffalo hump? That one stings in more ways than one.
Top Stretching Tips to Relieve Stress Wherever You Are
Health
02/11/2019
Maria Isabella Neverovich
Top Stretching Tips to Relieve Stress Wherever You Are
Modern life is stressful; it’s a fact. We always seem to be busy doing one thing or another. While keeping on the move is great, it’s also important to take care of yourself too.
What Are Amino Acids and Can They Help You Lose Weight?
Health
02/06/2019
Maria Isabella Neverovich
What Are Amino Acids and Can They Help You Lose Weight?
Amino acids, we’ve all heard of them. They’re those supplements you can take to improve your athletic performance and boost tone, right?
Can Running Help You Get Rid of That Hangover?
Health
02/05/2019
Maria Isabella Neverovich
Can Running Help You Get Rid of That Hangover?
For those of us who enjoy a drink from time to time, we have (almost) all had that experience where we imbibed one too many and were not feeling too grand about it the next day.
Hormones That Make You Happy (And How To Trigger Them)
Health
01/26/2019
Anurita Shrivastava
Hormones That Make You Happy (And How To Trigger Them)
If you ask your friends or colleagues what makes them happy you will definitely get answers like “my family”, “my partner”, “my pet”, “money”, “success”, “my job/hobby”.
Exercising on Antibiotics – Is It Time to Make Excuses?
Health
01/16/2019
Maria Isabella Neverovich
Exercising on Antibiotics – Is It Time to Make Excuses?
Getting motivated to exercise can be tough at the best of times––we all love to make excuses––but avoiding exercise when you’re sick is a good idea, right?

Health impacts every area of our lives from how we feel when we wake up in the morning to what we are able to do and even how long we live. Looking after yours is vital to your wellbeing, extending your lifespan and enhancing its quality, that’s why we’re here to help you discover how you can be your best self. Verv’s interesting articles about human health cover the latest and most important health issues that you need to know today. 

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