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Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

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What’s So Bad About Plastic Food Containers?
Health
10/05/2024
Volha Zaitsava
What’s So Bad About Plastic Food Containers?
Keep Your Hair On—All You Need to Know about Hair Loss
Health
09/16/2024
Volha Zaitsava
Keep Your Hair On—All You Need to Know about Hair Loss

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Baby’s on Board! How Giving Birth Changes Your Brain
Health
09/15/2024
Volha Zaitsava
Baby’s on Board! How Giving Birth Changes Your Brain
Not all women think they have a neck for motherhood, but once a baby arrives they somehow know what to do.
‘That Time of the Month’: Meditation for Your Period Pains
Health
06/14/2024
Volha Zaitsava
‘That Time of the Month’: Meditation for Your Period Pains
If you have painful menstrual cramps, you know it’s no picnic. Not that it’s any consolation but you’re not alone in this. Most women do.
Top 5 Vitamin Supplements That Benefit Your Health
Health
05/14/2024
Volha Zaitsava
Top 5 Vitamin Supplements That Benefit Your Health
We all know that vitamins are essential for us, we might even vaguely recall that they convert food into energy and help our body heal. But what exactly is a vitamin?
7 Sings You Might Have Hormonal Imbalance and How to Fix It
Health
05/09/2024
Volha Zaitsava
7 Sings You Might Have Hormonal Imbalance and How to Fix It
It’s a buzz term, and yet many people remain in the dark about hormonal imbalance.
Much-Needed Break from Fitness and Making Your Way Back
Health
03/21/2024
Volha Zaitsava
Much-Needed Break from Fitness and Making Your Way Back
Physical activity is a natural thing and it is good for us – we know that much. But at times exercise stops being that amusing.
Insomnia Explained: Why It’s Keeping Us Awake at Night
Health
02/22/2024
Volha Zaitsava
Insomnia Explained: Why It’s Keeping Us Awake at Night
I’m sure you already know what insomnia is, at least in a nutshell. It’s often referred to as sleeplessness, and it is one the most common sleep disorders.
What It’s Made Of: Understanding Your Sleep Cycle
Health
01/18/2024
Volha Zaitsava
What It’s Made Of: Understanding Your Sleep Cycle
To some, sleep may seem like something plain and simple, even mundane.
Master the Art of Daytime Napping for Lasting Energy Boost
Health
01/08/2024
Volha Zaitsava
Master the Art of Daytime Napping for Lasting Energy Boost
Not getting enough nighttime shuteye will make you feel sluggish by midday? In a moment like this we all wish we could cozy up under a fluffy blanket and set off to the land of nod.
Can Night Terrors Get in the Way of Your Child’s Slumber?
Health
12/19/2023
Volha Zaitsava
Can Night Terrors Get in the Way of Your Child’s Slumber?
If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely been terrified to your core.
How Long Should It Take Us to Fall Asleep at Night?
Health
12/02/2023
Volha Zaitsava
How Long Should It Take Us to Fall Asleep at Night?
The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whether or not you’re getting enough sleep.

Health impacts every area of our lives from how we feel when we wake up in the morning to what we are able to do and even how long we live. Looking after yours is vital to your wellbeing, extending your lifespan and enhancing its quality, that’s why we’re here to help you discover how you can be your best self. Verv’s interesting articles about human health cover the latest and most important health issues that you need to know today. 

What you can find in our health-related articles: