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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

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Christmastime Calorie Count: What Makes Up a Holiday Dinner?
Nutrition
11/11/2024
Volha Zaitsava
Christmastime Calorie Count: What Makes Up a Holiday Dinner?
With the Christmas day fast approaching we can’t wait for the festivities to start. House decorations, the tree, reruns of favorite holiday movies, quality family time, Christmas dinner...
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
Nutrition
11/10/2024
Volha Zaitsava
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are.
What Does Soccer Have to Do with Nutrition?
Nutrition
10/19/2024
Volha Zaitsava
What Does Soccer Have to Do with Nutrition?
Soccer is one of the most popular games of all times. And who, if not soccer players, can better understand that proper nutrition is the cornerstone of outstanding athletic performance?
What’s So Bad About Plastic Food Containers?
Health
10/05/2024
Volha Zaitsava
What’s So Bad About Plastic Food Containers?
Fancy buying that colorful plastic water bottle that looks so awesome? I suggest you think twice. Plastic is domineering our world, it is the most used material on the planet.
Keep Your Hair On—All You Need to Know about Hair Loss
Health
09/16/2024
Volha Zaitsava
Keep Your Hair On—All You Need to Know about Hair Loss
Commercials luring you to buy a fancy shampoo that will solve all your hair problems seem like the way to go.
Baby’s on Board! How Giving Birth Changes Your Brain
Health
09/15/2024
Volha Zaitsava
Baby’s on Board! How Giving Birth Changes Your Brain
Not all women think they have a neck for motherhood, but once a baby arrives they somehow know what to do.
How to Train Your Brain Muscle
Mind
09/06/2024
Volha Zaitsava
How to Train Your Brain Muscle
Have you ever met people in their 80s or even 90s who could recite a long poem by heart? Actually, there’s nothing extraordinary about it.
Your Starter Guide to Plant-Based Eating and Its Benefits
Nutrition
08/25/2024
Volha Zaitsava
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell.
How to Lower High Blood Pressure with Delicious Smoothies
Nutrition
08/04/2024
Volha Zaitsava
How to Lower High Blood Pressure with Delicious Smoothies
We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stand in the way of a good quality of life.
Feel at Home in a Dream World—Learn to Control Your Dreams
Mind
07/17/2024
Volha Zaitsava
Feel at Home in a Dream World—Learn to Control Your Dreams
Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into reality as we wake up.