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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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All You Need to Know About Peruvian Magic That Is Maca Powder
Health
04/06/2019
Verv Experts
All You Need to Know About Peruvian Magic That Is Maca Powder
If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you probably would have come across a little gem called Maca Powder.
Becoming a Slow Eater – 7 Tips
Nutrition
03/31/2019
Verv Experts
Becoming a Slow Eater – 7 Tips
Our modern time doesn’t give anyone slack. Every task we do, every action we take – everything in our lives is supposed to be as quick and efficient as possible.
Best Metabolic Training Workout
Activity
03/31/2019
Verv Experts
Best Metabolic Training Workout
Metabolic training is designed to maximize your calorie burn and boost the metabolic rate during a training session and after it.
Massage to Lower Your Blood Pressure
Health
03/31/2019
Verv Experts
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US. What is it and how to define it?
How to Do Ball Wall Squats
Activity
03/31/2019
Verv Experts
How to Do Ball Wall Squats
The wall squat with ball is an awesome exercise to strengthen your lower body. It is targeting your hamstrings and quadriceps muscles, and it is very beneficial for your legs and back.
How to Stop Daydreaming and Start Living Your Life
Mind
03/30/2019
Verv Experts
How to Stop Daydreaming and Start Living Your Life
It sure feels good to daydream.
A Little Jog a Day to Keep Those Sleepless Nights Away!
Health
03/30/2019
Verv Experts
A Little Jog a Day to Keep Those Sleepless Nights Away!
Have you tried all the magic herbal potions, chamomile incense sticks and calming meditation music to help you sleep better at night?
DIY Self-Lymphatic Massage – Tutorial
Health
03/30/2019
Verv Experts
DIY Self-Lymphatic Massage – Tutorial
This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself a lymphatic drainage massage.
Making a Homemade Sandbag for Your Training
Activity
03/30/2019
Verv Experts
Making a Homemade Sandbag for Your Training
An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – workout sandbags.
A Simple Guide to Programming Small Group Training Exercises
Activity
03/23/2019
Verv Experts
A Simple Guide to Programming Small Group Training Exercises
What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining the attention of both trainers and their clients.