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Migle Anusauskaite

Migle is interested in a variety of subjects and finds expression in different mediums. She’s a researcher, comics artist, writer and illustrator. She loves to relax by reading, walking her dog in the forest, and working out in the gym.

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All articles by Migle
Treadmill or Outdoors? A Handy Guide for Runners
Activity
03/31/2019
Migle Anusauskaite
Treadmill or Outdoors? A Handy Guide for Runners
To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing scenery, the wind playing in your hair?
Plantar Fasciitis – Foot Pain You Can Make Go Away
Health
03/31/2019
Migle Anusauskaite
Plantar Fasciitis – Foot Pain You Can Make Go Away
One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body.
Split Training: What Is It and Why Should You Choose It?
Activity
03/30/2019
Migle Anusauskaite
Split Training: What Is It and Why Should You Choose It?
Sometimes the fitness world seems to be divided into two camps on any question.
Is Eating Lox Safe During Pregnancy?
Health
03/30/2019
Migle Anusauskaite
Is Eating Lox Safe During Pregnancy?
Pregnancy is a state that can be both wonderful and challenging. You’re waiting for your baby to arrive, but there are lots of worries at the same time.
Lean and Flexible: Simple Ballet Stretches to Do After Work
Activity
03/29/2019
Migle Anusauskaite
Lean and Flexible: Simple Ballet Stretches to Do After Work
Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often?
Ultimate TRX Exercise Plan for Your Full Body
Activity
03/16/2019
Migle Anusauskaite
Ultimate TRX Exercise Plan for Your Full Body
TRX full body workout uses your weight and gravity to achieve maximum results – and it’s accessible to all fitness levels.
The Big Fish: Calories and Health Benefits of Eating Lox
Nutrition
03/12/2019
Migle Anusauskaite
The Big Fish: Calories and Health Benefits of Eating Lox
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3 Fatty Acids and delicious.
Safest Foam Rolling Techniques for Best Results
Activity
03/06/2019
Migle Anusauskaite
Safest Foam Rolling Techniques for Best Results
More flexible during the workout and less muscle pain after? It’s possible with a simple piece of exercise equipment called a foam roller.
Hormone Balancing Diet for Your Body and for Your Mind
Health
03/04/2019
Migle Anusauskaite
Hormone Balancing Diet for Your Body and for Your Mind
Modern life sure is hectic – we are constantly tired, experience mood swings, headaches, sometimes we have trouble sleeping and get tummy cramps...
No-Sweat Dinner Ideas for Hot Summer Days
Nutrition
03/01/2019
Migle Anusauskaite
No-Sweat Dinner Ideas for Hot Summer Days
When the days are long and the sun is hot, all you want to do is to lay down on a terrace with your favorite book and a glass of fresh orange juice, or head to the beach with friends – certainly