What to Eat After a Workout: Refueling with the Right Foods
Breaking a sweat and getting your heart rate up may seem like the most important aspects of a workout, but did you know that what you eat after exercise is just as important?
Lizzie is a Registered Dietitian, recipe developer, and nutrition communications expert. She is known for her approachable nutrition advice and recipes that highlight vegetables in unique and easy ways, and has been featured in several major publications. You can find her work at It's a Veg World After All.