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Audra Bajori

Audra is a writer, an ethical vegan, a compulsive self-experimenter and health-hacker, who plans on living for at least 100 years. She's also a cinephile, a voracious reader, an enthusiast of alternative beauty, and an SBNR explorer of altered states of mind.

All articles by Audra

Help Your Kid To Learn Locomotor Skills By Having Fun

02/28/2019

Help Your Kid To Learn Locomotor Skills By Having Fun

If you've already made exercise your daily habit, you probably want the same for your kids too. Any movement that bring us from one place to another requires basic locomotor skills.

Great Exercise Alternatives to Burpees for Beginners

02/27/2019

Great Exercise Alternatives to Burpees for Beginners

Burpee is an amazing whole-body exercise routine that can tone most of your muscles and greatly improve your overall health.

7 Tips to Start Remembering Your Dreams Every Night

02/27/2019

7 Tips to Start Remembering Your Dreams Every Night

One of the most adorable things that I'm honored to witness pretty much daily is my dog dreaming.

Running Orthotics: Do You Need Them And Why?

02/26/2019

Running Orthotics: Do You Need Them And Why?

Running is an amazing way to get and stay fit. The best part of it is that it's super economical, meaning that it actually requires only one piece of equipment – quality running shoes.

5 Reasons You Should Consider Boxing While Losing Weight

02/26/2019

5 Reasons You Should Consider Boxing While Losing Weight

Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in your lifestyle and routines.

Healthy Coconut Energy Balls Recipe

02/25/2019

Healthy Coconut Energy Balls Recipe

I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms.

Let’s Talk About Cold Water Drinking And Weight Loss

02/24/2019

Let’s Talk About Cold Water Drinking And Weight Loss

When it comes to water, everybody knows the main thing about its consumption – you need to drink the right amount of it. Not too much, though, and not too little – just enough.

7 Delicious and Healthy Watermelon and Banana Smoothies

02/24/2019

7 Delicious and Healthy Watermelon and Banana Smoothies

Banana has become a staple ingredient in any delicious smoothie, whether it's healthy or decadent. It adds that comforting creamy texture into the mix along with its tender tropical taste.

10 Habits You Should Embrace To Stop Overthinking Things

01/31/2019

10 Habits You Should Embrace To Stop Overthinking Things

I've always been a proud deep thinker, a natural philosopher of sorts. Indeed, a critical and analytical mind can be an admirable trait of one's character.

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