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Audra Bajori

Audra is a writer, an ethical vegan, a compulsive self-experimenter and health-hacker, who plans on living for at least 100 years. She's also a cinephile, a voracious reader, an enthusiast of alternative beauty, and an SBNR explorer of altered states of mind.

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Shadow Boxing Workout for Stronger Body and Focused Mind
Activity
05/11/2019
Audra Bajori
Shadow Boxing Workout for Stronger Body and Focused Mind
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is basically a solo fight against, well, the air in front of you, actually.
Raja Yoga Meditation Might Be Just What Your Mind Needs
Mind
05/10/2019
Audra Bajori
Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice.
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Nutrition
05/03/2019
Audra Bajori
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Dementia has already reached the point of being one of the leading causes of death. Now we know that it is not something that strikes a person suddenly, rather it tends to develop over the years.
Duck Feet: Find Out If You Have Them and What to Do About It
Health
05/02/2019
Audra Bajori
Duck Feet: Find Out If You Have Them and What to Do About It
The term duck feet sounds a bit intimidating. If you're not familiar with it, it may sound as if it's some kind of a feet virus that you catch walking barefoot at the local city pond.
Sleep Deprivation Causes Many Troubles, Hair Loss Included
Health
04/29/2019
Audra Bajori
Sleep Deprivation Causes Many Troubles, Hair Loss Included
If there's anything life has taught me so far, it's that everything is connected, inside and out.
Tips for How to Gain Weight on a Healthy Vegan Diet
Nutrition
04/26/2019
Audra Bajori
Tips for How to Gain Weight on a Healthy Vegan Diet
People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot of needs, especially in its healthy, clean, and mainly raw version.
Sleeping on the Ground Might Be Just What Your Back Needs
Health
04/26/2019
Audra Bajori
Sleeping on the Ground Might Be Just What Your Back Needs
Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are good for you?
Head Concussion Is Likely to Cause Depression. Here’s Why
Health
04/25/2019
Audra Bajori
Head Concussion Is Likely to Cause Depression. Here’s Why
Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon considering depression as a symptom rather than a disease in and of itself.
What to Do About the Loose Skin After Successful Weight Loss
Health
04/25/2019
Audra Bajori
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time for pure celebration.
Natural Antibiotics that You May Find in Your Own Kitchen
Health
04/25/2019
Audra Bajori
Natural Antibiotics that You May Find in Your Own Kitchen
People all over the world are getting more and more mindful of their health.