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…news every month (at its peak) False news is 70% more likely to be re-tweeted than a true story Why is knowing about fake news important in health and fitness?…

…is what is always part of my life. I developed a routine that I called ‘daily alive’. And my daily life routine has staple items that are always present on…

Can we really live without plastic? Right now, probably not. At least not completely. It’s hard to imagine a world without plastic packaging which so effectively saves food from spoiling….

credit card and no strings attached. For French learners only. I personally came to love TV5Monde, InnerFrench podcast, and The French Experiment. All are incredibly useful, user-friendly, and entertaining. All…

is self-care anyway? Self-care is all about learning how to take care of yourself emotionally, mentally, and physically so that you feel well and are better able to cope with…

…offensive outwardly, but over time these little comments can really eat away at your self-esteem. Watch out for “I just like to say…” phrases; this type isn’t looking to raise…

…different cities, some to different countries or go the extra distance and fly across the ocean. Don’t get me wrong, it’s wonderful to have friends live in different parts of…

…or go online and get in touch with a friend. Talking reduces stress and gives you that human connection. And luckily enough, we live in an age where communication doesn’t…

or nut milks. 2. Mushrooms with Beans and Greens Mushrooms, especially Shitake and wild mushrooms, are filled with antioxidants, vitamins B and D. Gently fry them on some coconut oil…

in the sky while I am aware of my breath and aware of my body. And then my mind seems to settle and calm down a bit as I really…