and how it will change your life. What is a gratitude journal, and why is a gratitude journal so important? Let’s start with the basics – what is a gratitude…
No matter how popular gratitude exercises are becoming these days, there is something too sacred about the process to become just-another-trend in my mind. Practicing gratefulness is anything but new….
…why, on Mother’s Day 2021, it’s time to take a moment to acknowledge just what an amazing person your Mom is and show her some gratitude. We’ve made a list…
…free gratitude meditation, you’ll discover how to evoke your inner strength through gratitude and use it to empower you for this coming year. https://verv.com/wp-content/uploads/2020/12/Embracing-Gratitude.mp3 Living with compassion Choose to be…
…Great gratitude activities: Write a thank you note, and hand deliver it Journal your gratitude Morning gratitude affirmations in the mirror Pray or meditation on what you’re grateful for Tell…
Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind…
…filled with apples or tomatoes on the table or revive the place with houseplants or fresh flowers. 9. Feel it with gratitude Step into the kitchen with a feeling of…
…we all look at happiness the wrong way. We’re miswanting. And here’s what you can do about it. Practice mindfulness By engaging in mindfulness techniques, such as gratitude practices and…
…best volumes on positive psychology or simply start expressing your gratitude for what you already have by writing it down in your journal every day. Most importantly, remind yourself that…
…day. When you grow your gratitude, you start feeling richer and richer day by day. You soon find yourself appreciating the intangible things in life, such as love, friendship, and…
