Poses for meditation

…tension. These are our top yoga meditation exercises. Yoga poses to prepare for meditation Target zone: the face That tightness across your forehead, those sleepy eyes, that never-ending headache that…

relaxation, meditation is so much more than that. Here are some of the benefits of meditation. Benefits of meditation: Meditation reduces stress-related inflammation—and this is scientifically proven. Stress causes inflammation…

…Anapanasati meditation This is a breathing meditation that is a great start for all amateurs and newcomers. Three Anapanasati meditation steps are: Focus on the breath Relax the mind Focus…

Continuing our monthly interview sessions with our very own experts, please meet Gia George – Verv’s meditation guru and the harmonious voice behind our guided meditations. Gia is so many…

meditation could provide a key solution to helping increase concentration and focus for longer. Healthy mind, healthy body Mindfulness, achieved through meditation, is one of the central ways we can…

…reduce the intensity of your post-traumatic stress. Key things to know about PTSD meditation Before embarking on your meditation journey, these are the crucial facts you need to know: 1….

yourself a nice stress relieving bath? Basics of meditation Before you go aquatic, and especially if you’re not too familiar with the concept, these are the basics of meditation. Find…

…and build from there. So, let’s start with our meditation process for adults, in 3 simple steps: Decide on a mantra for your meditation, something like, “I am in the…

…and meditation. But can meditation really help fight chronic insomnia, alone or as a part of the treatment? The research study conducted by the Rush University Medical Center showed it…

Asana – Physical exercises Pranayama – Breath exercises Pratyahara – Withdrawal of the senses Dharana – Concentration Dhyana – Meditation Samadhi – Complete Realization, enlightenment Raja Yoga Meditation This technique…