Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders. Every so often we might experience bloating, indigestion, gas, constipation, diarrhea and what not. Do you recognize any of these symptoms? Often we don’t pay attention to them or don’t see them as such. It’s easier to think it’s just some mild discomfort that’ll pass. Well, sometimes it will and some other times it won’t, and thus many of us go untreated for years.
This is when a good saying comes to mind: 'We are what we eat'. In fact, many cultures believe that the secret to a healthy body and invincible immune system lies in the gut. But a healthy diet is often incomplete without the right amount of ancient spices and herbs that aid digestion.
These five top herbs and spices have been added to food for centuries because of their natural healing qualities and endless benefits for gut health.
1. Coriander seeds
Coriander has, perhaps, the most cooling effect of these healthy herbs and spices and is great for dealing with occasional heartburn. It’s great for soothing an upset stomach, as well as it prevents and helps get rid of gases. And even if most spices disagree with your stomach coriander will still work just fine.
2. Fennel
Fennel calms indigestion thanks to its anti-inflammatory properties and helps prevent bowel diseases. It also works wonders for your skin making it radiant. In India, for instance, it’s traditionally served after a meal to refresh breath, reduce acid in the stomach and balance out digestive process.
3. Cardamom
Cardamom enhances the flavor of plain tasting foods. When mixed with tea and coffee cardamom neutralizes the stimulating effect of caffeine thus acting as a natural remedy for stress and anxiety. It’s known to lower excess stomach acid and to restore bowel function.
4. Ginger
Ginger has excellent immunity boosting properties working as a good treatment for cough and cold. That’s why many add it to hot drinks during winter. Also, ginger can naturally lower high blood sugar levels. Ginger has both heating and cooling effects on digestion all because of its pungent taste and a sweet soothing aftertaste.
5. Cumin seeds
For most people cumin is nothing more than an ordinary spice. But trust me, there’s nothing ordinary about it. In addition to its multiple digestion boosting qualities, cumin is rich in iron and is great for stimulating immune system.
One last thing is that there are so many good ways to use these health-promoting herbs and spices. From roasting them on the stove and adding to meals, smoothies, teas, cookies to chewing them raw. Whatever works best for you, the options are endless. This way you will reinforce your stomach health and overall immune system without leaving your house.