howto

Please put your phone in a 'Do Not Disturb' mode to mute notifications, calls and texts while meditating.

Each Collection consists of workouts, meditations and sometimes sounds that are intended to support you and help you stay healthy and active during a certain period or prepare you for an important

In the Browse tab, you can view all the workout programs, yoga practices, meditations, meal plans, and sounds available in the app. All the content shown is based on your preferences.

My Library is a tab where all the items you use are stored. Here you can find the programs that have been started and are currently in progress.

To view your whole workout history, please tap Profile in the tab bar. To see your daily stats, tap Your workout history > My workouts in the Progress section.

We respect your privacy and we are strongly committed to make sure your data, as of a user of Verv applications, is protected and its use is fully transparent.

First, keep in mind the main rule: calories in must be less than calories out 🙂 Please check out our Tips section (Browse > Tips), where you'll find plenty of helpful articles grouped by

We do🥑 You'll find healthy, delicious, and diverse vegan recipes in our Recipe Book. These meal plans include dishes for the whole day: breakfast, lunch, a snack, and dinner.

Yes, we do! We offer Keto, Vegan, Vegetarian, and All-Food meal plans, as well as an Intermittent Fasting program designed by professional dieticians.

Sure you can! First, please, go to your device Settings > Privacy > turn Location services ON and enable it for the app (choose the 'While Using' option).