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Why It’s Hard to Lose Weight After 50 And What to Do About It
Lifestyle
12/29/2018
Maria Isabella Neverovich
Why It’s Hard to Lose Weight After 50 And What to Do About It
Let’s get it straight––age is pretty much just a number. What’s truly important is everything else; how you feel, your family, your friends, and your health and happiness levels.
8 Tips for Running in the Rain While Staying Healthy
Activity
12/29/2018
Maria Isabella Neverovich
8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy sting, the drenched feeling, but behind it all is the sense of being at one with
S-Shaped Woes – the Best Exercises to Enhance Your Posture
Lifestyle
12/26/2018
Maria Isabella Neverovich
S-Shaped Woes – the Best Exercises to Enhance Your Posture
We all know the downsides; those aches and pains, that unattractive slouch, and that general sluggish feeling, but did you know that poor posture can also put you at risk of further injury?
Not Sweating During a Workout? Here’s When to Worry
Health
12/25/2018
Maria Isabella Neverovich
Not Sweating During a Workout? Here’s When to Worry
Not breaking a sweat even if you’ve put in a good workout and you’re worried it might be something serious?
Postpartum Pelvic Pain: Three Gentle Exercises to Help You Heal
Health
12/23/2018
Maria Isabella Neverovich
Postpartum Pelvic Pain: Three Gentle Exercises to Help You Heal
During pregnancy, your body goes through lots of miraculous changes to accommodate that little life growing inside of you; some desirable like going up a bra size or two, and some not so much.
Top Tips for Maximizing Your Running Ability with Breathing
Activity
12/21/2018
Maria Isabella Neverovich
Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is the best way to breathe while running? We are going to find out.
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Mind
12/20/2018
Maria Isabella Neverovich
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is non-stop, and sometimes you just need a moment to yourself.
The Best Workouts You Can Do When You Don’t Have Any Equipment
Activity
12/19/2018
Maria Isabella Neverovich
The Best Workouts You Can Do When You Don’t Have Any Equipment
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Your health doesn’t accept excuses; only sweat, energy, and effort.
Best Yoga Poses to Try When You Have Neck Pain
Health
12/18/2018
Maria Isabella Neverovich
Best Yoga Poses to Try When You Have Neck Pain
Neck pain is, well, nothing less than a right old pain in the neck.
Best Fat-Burning Tips for Runners
Activity
12/17/2018
Maria Isabella Neverovich
Best Fat-Burning Tips for Runners
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is – what can you do about it?

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.