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Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Nutrition
06/10/2020
Verv Experts
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Ever had that after-dinner sweet craving? A mid-afternoon desire for something sweet? We’ve all been there.
Coffee & Pregnancy: What You Should Know
Health
05/30/2020
Maria Isabella Neverovich
Coffee & Pregnancy: What You Should Know
I love coffee: the deep smell, the rich taste, the warmth of a hot cup on a cold morning. I can’t imagine a day without my trusty mug and that hot brew.
Top-6 Ways Coronavirus Has Changed World Fitness Habits
Health
05/21/2020
Verv Experts
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic.
On Lockdown? Here’s How to Meal Plan for a Week
Nutrition
04/23/2020
Verv Experts
On Lockdown? Here’s How to Meal Plan for a Week
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe.
Let’s Talk About Kidney Pain – World Kidney Day 2020
Health
03/12/2020
Verv Experts
Let’s Talk About Kidney Pain – World Kidney Day 2020
Lower back acne that just won’t go away? Problems going to the toilet? Feeling off in general? These are all tell-tale signs of kidney pain.
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
Nutrition
02/08/2020
Verv Experts
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” But what is the truth behind the low-carb trend?
3 Winter Warming Soup Recipes to Keep Out the Cold
Nutrition
01/20/2020
Maria Isabella Neverovich
3 Winter Warming Soup Recipes to Keep Out the Cold
When the weather outside is frightful and you want nothing more than to curl up in front of the fire, there’s nothing better than a tasty bowl of soup to warm your heart and soul.
Post-Christmas Dinner Workout: Boost Your Health this Holiday
Activity
12/25/2019
Verv Experts
Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for cheer, excitement, and festivity…but it’s also a time when we tend to
Fermented Frenzy – Is Kombucha Actually Good for You?
Nutrition
12/16/2019
Maria Isabella Neverovich
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines.
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
Health
11/16/2019
Verv Experts
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
You’ve probably heard of gut bacteria before.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.