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Diet

Christmastime Calorie Count: What Makes Up a Holiday Dinner?
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
What Does Soccer Have to Do with Nutrition?
Keep Your Hair On—All You Need to Know about Hair Loss
Your Starter Guide to Plant-Based Eating and Its Benefits
How to Lower High Blood Pressure with Delicious Smoothies
Guide to Inflammation: How Diet Helps Fight and Prevent It
It’s About Time: Delve into the Benefits of Intermittent Fasting
Protect Your Kidneys from Stones by Eating a Healthy Diet
What’s Next? 12 Effective Ways to Keep the Lost Weight Off

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.