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Depression

When in Turmoil – How to Stop Stress Eating

03/29/2019

Dasha Yarmolenka

When in Turmoil – How to Stop Stress Eating

Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to escape from problems.

A Few Ways to Cheer up a Friend

03/27/2019

Dasha Yarmolenka

A Few Ways to Cheer up a Friend

Life often gives us lemons. Therefore, support helps us to overcome the hardships. Except, what if it’s not you who is feeling blue but your close mate? So, how to cheer up a friend who’s upset?

11 Tips for Those Who Can’t Forget Their Ex

03/21/2019

Anurita Shrivastava

11 Tips for Those Who Can’t Forget Their Ex

So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions with girlfriends or the boys and weighing all pros and cons that eventually led

4 Tips on How to End a Toxic Relationship

03/16/2019

Anurita Shrivastava

4 Tips on How to End a Toxic Relationship

Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”.

Meditation Helps Depression: 6 Techniques to Prove That

03/03/2019

Anurita Shrivastava

Meditation Helps Depression: 6 Techniques to Prove That

If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing your teeth or going outside – demands inhuman efforts, it might be highly

10 Tips to Motivate Yourself When You’re Depressed

12/11/2018

Maria Isabella Neverovich

10 Tips to Motivate Yourself When You’re Depressed

If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a health professional immediately.

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World Health Organization statistics suggest that around 300 million people worldwide suffer from depression at one time or another. This mental health illness can leave you feeling down, teary, sleeping too much or too little, loss of energy, feeling hopeless, engaging in reckless behavior and with dysfunctional eating habits, among a number of other symptoms. While Verv always recommends seeking medical attention for depression and other mental illnesses, we also created this series of depression articles to help you discover more about the condition and learn new, natural methods to improve your mental health and improve the symptoms of depression.