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Cardio

Sprint Workouts for Speed and Stamina: Where to Start?
Activity
04/16/2019
Migle Anusauskaite
Sprint Workouts for Speed and Stamina: Where to Start?

…Cardiovascular health. There are all kinds of cardio exercises – aerobics, flash workout, cycling… And a strong heart should be rather a necessity than a luxury. But it’s so hard…

Could A Poor Diet Put You More at Risk of Coronavirus?
Health
06/30/2020
Verv Experts
Could A Poor Diet Put You More at Risk of Coronavirus?

…or some awesome workouts with Verv (we’ve got yoga, cardio, and more), what’s important is you keep moving. Not only is this good for your body, but it’s also good…

Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.