…You can still try to remain active and choose from a variety of at-home activities you’ve never had the time for or simply try something as simple as walking. Exercising…
…have a very special relationship. Healthy foods contribute to proper brain functioning. While junk food deprives brain of many important minerals. To keep brain healthy, choose in favor of powerful…
…and foremost. These are our top five tips for keeping you safe on your night run. 1. Reflection protection Whether you’re running on a well-lit street, a darker part of…
…breathing. We would say our 30-minute CrossFit workout plan is no-sweat, but there definitely will be sweating! So set your timer for 30 minutes, choose the exercises, and let those…
…Boundless plains It may be the last place you’d choose as a vacation destination. Normally plains don’t have the same impact as a seashore or a mountain range. What is…
…the settings icon in the upper right corner of the Aqua Balance main screen. There you can: set your Aqua Balance Plan (Water Pro or Beginner); choose the volume of…
…aside time each day––we know it’s difficult–– and focus on your exercise routine. This can be 15 minutes in the morning, 15 minutes at lunch and another 15 in the…
…math. Let’s take an average of 388 miles and see how long your shoes will last. 2 miles a day – 194 days 5 miles a day – 78 days…
…To do that, find your subscription: device Settings > iTunes & App Store > Apple ID > view Apple ID > Subscriptions > choose the app. Then simply switch to…
…Day 15 – 90 seconds Day 16 – 120 seconds Day 17 – 120 seconds Day 18 – 150 seconds Day 19 – Time out! Take the day off and…
