Ever have that feeling that you’re 27 going on 77? Your lower back is aching, and you feel as if staying on the couch and reading a book is the…
…book. Although since becoming a mom, that’s a rare occurrence – both the tea and the book. Our days are now filled with electronic books on the way to a…
…to lose muscle mass and tone. And this contributes to the quality of our life experience. While muscle loss with age is a natural process, that doesn’t mean there isn’t…
Wouldn’t it be amazing if that red stuff flowing through your body held the secret to dietary success? In 1996, Peter D’Adamo, a naturopathic physician, wrote a book proposing just…
…ever does? ––but that doesn’t mean they aren’t a healthy way to start your day; they do contain lots of essential vitamins, critic acids, and other properties that can improve…
…your body or to prepare yourself for certain practices or rituals. How Does It Work As it was mentioned earlier, IF is not about what you eat, it is about…
…your body doesn’t have an infinite supply of ATP, it needs to make it. And the way it does determines just how much fat you’ll burn or how many calories…
…woman does indeed make significant shifts preparing her for a new role. After welcoming a new person into this world, the brain goes through a transformation. This fascinating natural process…
…calories to function and do what it does best. Does it matter where you get those calories from? Yes! Think of your brain as a vehicle. Feed it low-quality fuel…
…it starts the day after your 50th birthday or on your 42nd, it’s one of nature’s not so pleasant facts. So, why does it occur and why does age play…
