…on one thing at a time. Like on reading one book. Once you’re done with it, put it on a bookshelf where it belongs. If you don’t feel too attached,…
…and relax. But did you know, play is equally as important for adults? Here’s why. Play: Improves brain function and learning Just like learning a new language, reading a book,…
…might sound like a good problem to have. But it does take a toll on one’s mental, physical, and social health, probably even more than oversleeping all the time. If…
…groups, counting calories and dieting doesn’t work, and is the main cause of emotional eating episodes, weight gain (from yo-yo dieting) and binges. If you can relate to this cycle,…
…The difference between loneliness and solitude Being alone doesn’t necessarily mean feeling lonely. And vice versa – being surrounded by people doesn’t mean you can’t feel lonely. Both loneliness and…
…side-effect of medications or the use of other substances. In any case, it is always the result of something else, rather than it is an independent problem. Why does insomnia…
…about catching a chill or wrapping up. While a dose of Vitamin D does have incredible benefits, spending too much time under those warming rays can leave you a little…
…don’t worry, it will be ok eventually. The thing is, once you have a baby, that baby belly doesn’t immediately disappear. And this can vary from having a small little…
…requests a leave, you’re snowed under work errands that never end, ‘only you know’ how to do them right. Does it sound familiar? If your answer is yes, it’s time…
…it’s safe. But staying in hibernation like a bear just isn’t good for you. It does take a bit self-control, but call your friends and get out. Even if ‘having…
