Do you remember Elizabeth Gilbert from Eat, Pray, Love saying she used to enjoy food but doesn’t anymore? Same as Elizabeth we often let our busy schedules run every part…
…time to run around working those muscles, even if you don’t know it. In your 20s, those late nights, hard work, and a few too many takeaways – after all…
…Day (in Russian and other former USSR states) Although International Women’s Day is celebrated worldwide, in Russian and other former Soviet states, the holiday takes on extra meaning. All women––wife,…
…how we perceive the world and our place in it. In childhood, it is the way we get a sense of the common ethical rules, hence building our very own…
…run on the pavement. Walk briskly or jog slowly along the shore for up to 5 minutes. Then go back halfway running with high knees and halfway running with butt…
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care – it improves your fitness level, gives you a daily…
…it is believed that every color, every item and every shape matter when it comes to a cozy and homey ambient. Not all original feng shui rules apply today, of…
…bouquet of negative emotions (like boredom, anxiety, sadness) that may cause binge eating disorder. 2. Biological It can be something that runs in your family and is often triggered by…
managing time— Running behind on deadlines, always struggling to catch up, or constantly late for appointments? If it seems your sense of time is wrapped, this may be a sign…
…even just spending some time watching that TV show, uninterrupted. Although I have to admit, I’ve tried more than once to catch up on the cleaning in my “me time”…
