…about breathing, remember the rule of 3. The human body can survive 3 weeks without food, 3 days without water, but only 3 minutes without air. That’s why it’s so…
…muscles will get more and more messed up with each exercise routine. This can cause an overuse injury, aka repetitive stress injury. What is an overuse injury? It’s the most…
…and smoothie Lunch: Arugula salad Dinner: roast veggies and rice mix Friday Breakfast: nut butter banana toast Lunch: fruit salad Dinner: broccoli soup and bread Saturday Breakfast: tofu scramble Lunch:…
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home. If you’re lucky enough to still have a job* and…
…157 mg of the vital mineral. Pumpkin seeds Nuts (cashews, peanuts, almonds) Black beans and peas Fish Prunes Fruits (particularly peach, apricot, guava, fig, banana, cantaloupe and mango) Wild rice….
…“sleeping when the baby sleeps” myth doesn’t exactly hold true (you have way too much to do), you will need to rest. So, relax and enjoy the time you do…
…cruciferous vegetables (like sister cauliflower and brother broccoli). It is native to the high Andes mountains of Peru and has a long and proud history of both culinary and medicinal…
…right! If you haven’t given much thought to the start and end of your activity, you’re not alone; we’ve all made the mistake of running in a time or two…
…after walking a long distance, it’s gonna hurt. But, the good news is there is something you can do about those overused lower extremities. Here’s our guide to how to…
