…friendships. These little things that may seem insignificant at first, make a huge difference in the long run: 1. Keep an open mind Many of us wish things didn’t have…
…is that fresh fruits and veggies, whole-grains, brown rice, quinoa, legumes are also rich in carbs. The ‘bad’ or ‘complex’ carbs include fatty, greasy, processed foods that have way too…
…Now, switch that for the high-quality stuff. You know, the fruits, vegetables, etc. And see what those vitamins and minerals can do. Foods that are good (and bad) for your…
…with step-by-step cooking instructions; On iOS you also get: a wide range of walking and running workouts; a personal trainer voice of your choice; nutrition tab where you can log…
…Targeting your lower back and abs, these bicycle crunches bring strength to your core region. That six pack? Just an extra bonus. How to do bicycle crunches: Lie straight on…
Whether you like it or not, missteps are a part of our lives. Some of them are casual, while others are soul-crushing. But what they do to you depends on…
…acid supplement. 2. A rainbow of flavors – lots of fruits and veg Getting a range of fruits and vegetables in your diet is essential to maintaining all the nutrients…
…confessions, and cautionary tales. In truth, whether we like it or not, envy is as human an emotion as love or sadness. It is already evident in very young children….
…these thyroid disorders, you should absolutely seek the help of a physician. They will run specific blood tests which detect the levels of thyroid hormone levels in your blood. Once…
…> No music. Turn on music in Spotify, hide the app and open Weight Loss Walking. Use the Padlock button on your screen, it won’t affect viewing your running statistics….
