Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth. Be prepared that even the most highly respected yoga instructors would…
…shape and is good for your overall health. Plus, it’s fantastic for burning calories too. Improves flexibility and coordination To match those moves you need to follow instructions and bend…
…intake can disrupt sleep cycles and lower the quality of sleep. The same goes for night shift workers and those with trying to combine studying with work. The result? That…
…or not). You may access Amplitude privacy policy here . RockMyRun. We partner with RockMyRun, a music provider to integrate music services into the App. At the App start, we…
…just completed one crucial holiday shopping step. Think of others “Oh, great! Another pair of socks, just what I always wanted.” Can you hear the sarcasm I hear in your…
…Grab a couple of like-minded friends or find a local debate club and get ready to ruminate on the great arguments of life itself. Debating is a great skill, not…
…will help you see for yourself that morning moods as well as actions do matter: 1. Become aware of the present moment Rushing through the mornings makes the start of…
…simply enjoy the day together. 2. Afternoon tea Feel like royalty with a spot of afternoon tea. Pick up your grandparents and spend some time truly getting to know them…
You can connect with: Fitbit (iOS and Android); Apple Health, Runkeeper and MapMyRun (iOS only). To do that, please, go the app Settings > Connect….
…C and boost your immune system Lemons pack 31mg of vitamin C, which around 51% of your daily amount. But, to get the full benefits of this zesty fruit you…
