…after walking a long distance, it’s gonna hurt. But, the good news is there is something you can do about those overused lower extremities. Here’s our guide to how to…
Let’s get it straight––age is pretty much just a number. What’s truly important is everything else; how you feel, your family, your friends, and your health and happiness levels. That…
We are happy to continue our monthly interview sessions, where we introduce you to fitness trainers, certified wellness practitioners, meditation gurus, and other health and wellness professionals, whom we are…
…you can still use steam to open your pores at home safely to release any trapped irritants. Here are some options: Run a warm bath and sit in for at…
managing time— Running behind on deadlines, always struggling to catch up, or constantly late for appointments? If it seems your sense of time is wrapped, this may be a sign…
…run on the pavement. Walk briskly or jog slowly along the shore for up to 5 minutes. Then go back halfway running with high knees and halfway running with butt…
You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues invite you for a drink. It’d be rude to say no, and, anyway, you…
…those knees up! Running in place while lifting your knees exceedingly high improves your running speed, power and durability – as well as getting your heart rate up. Now that…
…it is believed that every color, every item and every shape matter when it comes to a cozy and homey ambient. Not all original feng shui rules apply today, of…
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care – it improves your fitness level, gives you a daily…
