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…traits, such as an obsession with order, strict adherence to “rules,” an unwillingness to give up responsibility or ownership, and a preoccupation about the “correct way things should be done.”…

Do you remember Elizabeth Gilbert from Eat, Pray, Love saying she used to enjoy food but doesn’t anymore? Same as Elizabeth we often let our busy schedules run every part…

…Day (in Russian and other former USSR states) Although International Women’s Day is celebrated worldwide, in Russian and other former Soviet states, the holiday takes on extra meaning. All women––wife,…

people are still unclear as to what is a coronavirus. So, let’s keep it simple. A coronavirus is a group of viruses that when seen under the microscope appear to…

…5 am run or hitting the gym at lunchtime. While it might seem that you’re on track to meet your fitness goals, something else could be at play. Following these…

Back in March 2020, we posted all you need to know about the coronavirus crisis . Since then, a lot has changed. We’ve experienced lockdowns, a massive loss of life…

During these turbulent times of the coronavirus outbreak, social distancing is what helps prevent the spread of the virus and keeps us and our loved ones safe. Even though social…

…The lifestyle of a hamster trapped inside the running wheel of existence – a perpetual pursuit of accomplished goals and successful results – is only good for a few areas…

…a parent is truly amazing, but we all have to admit it’s non-stop. And the back-to-school season can be especially stressful. If, like me, you’ve ever wondered how some parents…

…glycogen down in order to “keep the systems running”. Why doesn’t it break down fat instead? Well, glycogen is important to keep your blood sugar levels up, and, even more…